Knowledge centre: Lifestyle

cardiac rehabilitation

Heart-healthy pancakes

Not only are these pancakes good for your heart, they are also packed full of protein! Pancakes and topping combined, this recipe is a food diary winner. Recipe makes 2 servings of 2 thick pancakes and contains 25g of protein per serving.  Ingredients  For the pancakes: 1 cup of rolled oats ½ cup low fat cottage cheese […]

New Year’s resolutions

– Oscar Wilde “I can resist everything except temptation.” As 2017 draws to a close, we naturally focus our minds on what 2018 will bring. In politics, Brexit negotiations will come to a head, in the sporting world, Russia will host the World Cup for the first time. We also have another royal wedding to […]

CV Homework: top 3 barriers and to how overcome them

  Not knowing the value of it  What is your cardiovascular system? + Your lungs provide an internal site where oxygen is diffused into the blood. + Your heart is the central pump where oxygen in the blood is propelled off to its various destinations. + Your muscles are the delivery destination where oxygen is diffused and combined […]

What’s cholesterol got to do with fat?

Cholesterol and fat are essential for good health; fat is used for insulation and as an energy source, and cholesterol is in all cells of your body as it is required to build and maintain membrane structure. Both belong to a family of molecules called lipids; these are insoluble in water, meaning lipids circulate your […]

Binge drinking and your heart

What is binge drinking? Binge drinking is classified as a man having 5 or more alcoholic drinks, and a woman having 4 or more alcoholic drinks, within 2 hours. Alternatively, it is drinking that brings blood alcoholic concentration (BAC) levels to 0.08 g% or above*. What are the effects on your heart? + You gain weight, […]

cardiac rehab, mental health, exercise

A healthy mind in a healthy body

‘Mans Sana in Corpore Sano’ At CP+R we believe your psychological health is just as important as your physiological health, which is why we ask about your stress levels during our screening process at the start of each session. What is stress? Stress can be defined as a feeling of being unable to cope due […]

Food synergy

As we all know, the food we choose to eat is crucial to achieving our health goals. A healthy diet should contain a combination of important vitamins, minerals, fibre, protein, antioxidants and more! Research also suggests that certain combinations of food groups can further enhance the effects of the food we eat to improve our […]

“Not all carbohydrates were created equal”: Simple and complex carbs

Carbohydrates (CHOs) are our main source of energy and therefore play a vital role in having a balanced and healthy diet. There are two distinct types: simple and complex. Why are simple and complex CHOs different? The differentiation relates to their ability to be broken down by the gut. A simple CHO, such as white […]

cardiac rehabilitation and prevention

Diet vs. exercise: A few facts to help you decide which to invest in

Over 68% of men and 58% of women are obese or overweight in the UK and weight loss is a goal of the masses. In general, there are three camps in which weight loss advice falls. A few facts from each are outlined below: …With diet alone A recent study showed that subjects lost on average […]


Alcohol has become part of how we socialise and relax. When consumed in moderate amounts, it can be generally accepted as part of a balanced diet. However, at increased quantities, alcohol can have detrimental affects on your health and well-being. What is a unit and how many should I be drinking? +  1 unit of […]

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