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cardiac rehabilitation, London

Reducing diabetes through exercise

  Diabetes is a condition characterised by high blood glucose levels. There are two main types:   Type 1 Inherited Can develop at any age The immune system attacks cells in the pancreas so it is unable to produce insulin. Low insulin levels results in the body being unable to regulate blood glucose. Management by […]

Developing lean muscle mass: What, Why and How

 Q. What does ‘development of lean muscle mass’ mean?    A. Through a combination of exercise and nutrition, skeletal muscle can be developed both in terms of size and function. Muscle hypertrophy, the scientific term for when muscle fibre increases in size, occurs when the number and size of myofibrils (the building blocks that contain the individual contractile units […]

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