Combating and preventing Dementia and Parkinson's with exercise

  A constantly growing body of literature has found that physical exercise has a positive impact on brain ageing. In this article we focus on two of the most prevalent neurodegenerative diseases found in the ageing population - Dementia and Parkinson’s Disease. Dementia   A neurological disease characterised [...]

Testosterone, Health, Nutrition, exercise

The impact exercise has on testosterone levels in males and females

  Despite the stereotype as a male hormone, testosterone affects females as well as males. Low testosterone levels in men increase the risk of health issues and disease. If you have low testosterone levels, then exercise is the answer. What is testosterone? Testosterone is produced in the testes of men and the ovaries [...]

The Key Principles of Cancer Nutrition

  It is known that many cancers, although not all, can be preventable through diet and lifestyle changes. The World Cancer Research Fund have created a list of key recommendations to lower people’s risk of cancer, and also to help people improve their overall health after a cancer diagnosis. These recommendations [...]

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