Exercise, lifestyle and the lymphatic system

  Soreness and stiffness in the morning. Fatigue. Bloating. Itchy and dry skin. Water retention. Brain fog. Cold hands and feet. Worsened allergies. Sinus infections. These symptoms could relate to a whole host of everyday illnesses, and yet combined they might also indicate a congested lymphatic system. Whilst we [...]

Keeping control of your body during chemotherapy

With 28% of cancer diagnoses being treated with chemotherapy, it is likely you may be prescribed this as part of your treatment plan. Chemotherapy is effective because it exterminates cancerous cells that are multiplying at an abnormally fast rate. Unfortunately, it also halts the reproduction of non-cancerous cells, which [...]

cardiac rehabilitation

Heart-healthy pancakes

Not only are these pancakes good for your heart, they are also packed full of protein! Pancakes and topping combined, this recipe is a food diary winner. Recipe makes 2 servings of 2 thick pancakes and contains 25g of protein per serving.  Ingredients  For the pancakes: 1 cup of rolled oats ½ cup low fat cottage cheese [...]

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