15 Tips to Surviving the Heat Wave

  As our ongoing heatwave continues, it is of paramount importance we all take extra precautions to maintain our optimal health, and of course adhere to the four pillars. Here are our top tips: UVB rays are strongest between the hours of 11 a.m.and 3 p.m. Make every effort to minimise your time outdoors during these [...]

Top 5 Tips to Eating Healthy When Travelling

  Travelling, whether for work or pleasure - time away from home is a large part of our busy lives. This can be a barrier to those all-important health goals. We often forget about nutrition and healthy eating the minute we set foot in the departure lounge. Maintaining good choices not only helps you stay on track [...]

A healthy BBQ recipe you need to try this summer

  The UK Summer has arrived in all its glory, and with it comes BBQ season! Social events such as BBQ’s are bit of a nutritional minefield of burgers, hot dogs, ice cream and a few too many ice-cold beers. Although the thought of giving up that extra bread roll is daunting, here are plenty of positive choices you [...]

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