Following a full clinical assessment, we create a bespoke, scientifically monitored exercise programme which we deliver for each *athlete in a private one-to-one environment. We supplement the one-to-one sessions with monitored external exercise prescription, nutrition guidance, support and motivation.

Our aim is to create a sustainable model that transforms a person’s health. We instil knowledge and confidence so that person can take control and proactively look after their health.

We leave no stone unturned in our pursuit to help every single CP+R athlete succeed.

*We call each and every client an “athlete” because our extensive team of specialists uses the latest science to deliver a service that is completely personalised for each individual.

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