In middle-aged adults, what are the effects of high intensity interval training on Cardiovascular risk factor profiles?

HIIT training is a hugely popular form of exercise due to its seemingly quick results, high calorie burn and high endorphin release. However, it puts the heart under a high level of stress and without doing it safely, particularly those people with a weakened heart can put themselves in serious danger of having a cardiac episode. The way to carry out HIIT training SAFELY is to do under professional instruction with careful prescription of your unique safe heart rate training zones, as well as constant monitoring of your heart rate throughout. This is our expertise at CP+R: helping you achieve things with your health that you never felt possible, and helping you do it safely and with confidence.

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