Our rich pool of knowledge from our staff and through our collaborations and partnerships makes us incredibly well equipped to advise on health and quality of life. Our combined resource of experts includes doctors, nurses, scientists, exercise specialists, physiotherapists, psychology graduates, dieticians and many more.
A fundamental principle of nutrition and metabolism is body-weight change associated with energy balance. Energy balance, summarised as ‘Calories In vs Calories Out’ dictates body mass gain, loss and maintenance, and is crucial when formulating your weight goals. Calories Out – estimated as 2500 kcals per day for menand 2000 kcals per day for women
At one time or another, you have almost certainly stepped on a scale to check your body weight. But relying on scales to tell you if you’re at a healthy body weight can be frustrating. Understanding what the scale does and does not tell you will help you keep the scale’s information in perspective. As
For any nutrition strategy, consistency is the most important aspect to take into consideration. It is crucial to formulate a plan that you can stick to long term. If you find you’re depriving yourself and counting down the days before you can ‘get off this diet,’ then you’re setting yourself up for failure. Thesecond most
It’s easy to get bogged down in the minutiae of nutrition; however, fundamentals of the make-up of your plate and portion control remain the most critical aspects of any diet. The CP+R Healthy Plate, pictured above, gives you a guide on how to build a plate and roughly how a plate should look if you
More than 7.4 million people in the UK are living with Heart or Circulatory Disease (Cardiovascular Disease – CVD), a great number of whom take a mixture of medications to attenuate symptoms, prevent progression and reduce the risk of adverse events. We know that the coronavirus and its associated disease, COVID-19, is primarily a respiratory
We all know that exercise is good for us and that completing regular physical activity is a stimulus for positive health changes. However, as a population, we are less aware that being physically inactive not only prevents us from becoming healthier, but could actually be damaging to our health. In 2017, 2.4% of all deaths
For decades we have known that exercise has been effective in protecting our heart health and maintaining a strong musculoskeletal system. However, it is only relatively recently that we have come to learn the huge positive that exercise can have the function, form and anatomy of the Brain. The Brain is responsible for most of
A constantly growing body of literature has found that physical exercise has a positive impact on brain ageing. In this article we focus on two of the most prevalent neurodegenerative diseases found in the ageing population – Dementia and Parkinson’s Disease. Dementia A neurological disease characterised by a progressive and gradual reduction in brain functions.
Despite the stereotype as a male hormone, testosterone affects females as well as males. Low testosterone levels in men increase the risk of health issues and disease. If you have low testosterone levels, then exercise is the answer. What is testosterone? Testosterone is produced in the testes of men and the ovaries of women, it is
It is known that many cancers, although not all, can be preventable through diet and lifestyle changes. The World Cancer Research Fund have created a list of key recommendations to lower people’s risk of cancer, and also to help people improve their overall health after a cancer diagnosis. These recommendations are based on the