Blog
Our rich pool of knowledge from our staff and through our collaborations and partnerships makes us incredibly well equipped to advise on health and quality of life. Our combined resource of experts includes doctors, nurses, scientists, exercise specialists, physiotherapists, psychology graduates, dieticians and many more.
CP+R top picks at Pint of Science
At CP+R we love science and embrace any opportunity to indulge our inner science geek with others who share our passions. This week is the Pint of Science festival. A festival celebrating brilliant scientists and their research in an informal setting – making science accessible to everyone. Pint of Science is happening in 21 countries,
Top tips for a food diary-friendly dinner party
Sticking to your 80:20 eating plan can be most challenging when you’re socialising as you can find yourself either wanting to throw the towel in and completely overindulge or opt-out altogether. Neither are good options! Food is a form of celebration and should be enjoyed and this doesn’t mean your food diary has to
Foods that promote brain function
Do you ever get to the end of the day and feel cloudy headed or slowed down by brain fog? Imagine what you could achieve with an extra boost of brain power. Your diet plays an essential part in keeping your brain healthy and fully functional. With our 5 best brain-boosting foods below, you
Parkinson's disease and exercise
What is Parkinson’s disease? Parkinson’s is a progressive disease of the neuromuscular system. Nerve cells die, which reduces the production of the chemical dopamine, the neurotransmitter that is responsible for sending messages to the part of the brain that controls and coordinates movement. The causes of Parkinson’s are still unknown, although genetic and environmental
Exercise, lifestyle and the lymphatic system
Soreness and stiffness in the morning. Fatigue. Bloating. Itchy and dry skin. Water retention. Brain fog. Cold hands and feet. Worsened allergies. Sinus infections. These symptoms could relate to a whole host of everyday illnesses, and yet combined they might also indicate a congested lymphatic system. Whilst we are often tempted to treat symptoms
Keeping control of your body during chemotherapy
With 28% of cancer diagnoses being treated with chemotherapy, it is likely you may be prescribed this as part of your treatment plan. Chemotherapy is effective because it exterminates cancerous cells that are multiplying at an abnormally fast rate. Unfortunately, it also halts the reproduction of non-cancerous cells, which can cause a variety of unpleasant
Heart-healthy pancakes
Not only are these pancakes good for your heart, they are also packed full of protein! Pancakes and topping combined, this recipe is a food diary winner. Recipe makes 2 servings of 2 thick pancakes and contains 25g of protein per serving. Ingredients For the pancakes: 1 cup of rolled oats ½ cup low fat cottage cheese
Hydration, hydration, hydration
Leonardo da Vinci said “Water is the driving force of all nature”. In humans, over 50% of our body is water. It is absolutely crucial to our existence and we can actually survive longer on water alone than on food alone. Water contributes significantly to both our physiological and psychological well-being. Dehydration causes headaches,
Developing lean muscle mass: What, Why and How
Q. What does ‘development of lean muscle mass’ mean? A. Through a combination of exercise and nutrition, skeletal muscle can be developed both in terms of size and function. Muscle hypertrophy, the scientific term for when muscle fibre increases in size, occurs when the number and size of myofibrils (the building blocks that contain the individual contractile units
Tom Kerridge's Chicken Tikka Masala
Included in our Tuesday Thoughts email this week is this Tom Kerridge recipe that has been tried, tested and recommended by one of our athletes. As it is, it would score you 3/4 in your food diary. For top marks, swap the rice for a leafy salad with extra virgin olive oil or olives. Ingredients 1