Lifestyle
What on earth is resting metabolism? Resting metabolism, also known as resting metabolic rate or RMR for short, is the basic amount of energy you’ll expend in a day, just to maintain the body’s basic function. I.e. The stuff that needs to happen to keep you alive. We can use this figure, along with your […]
While there are no specific figures, it’s estimated that around 44% of people will make at least one New Year’s resolution. But how many of those actually last? Some studies suggest that 13% of individuals don’t last longer than a week, with 45% giving theirs in before February 1st. Only 43% are estimated to make […]
In this week’s article we are discussing a TED talk titled “could the sun be good for your heart?” delivered by Richard Weller, a dermatologist with a history in general medicine. “A Gradient of Health” In Britain, research shows there to be a “gradient of health” with your cardiovascular related mortality risk being higher the […]
In this week’s article, we are discussing a recent review paper titled ‘The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care’ published in the journal Sports Medicine. What are the benefits of Strength Training? Strength training is a type of exercise which has begun to grow in popularity and for […]
In this week’s article, we are reviewing current evidence that looks at why individuals should complete both resistance and endurance training, if they wish to see a positive response in both their strength and cardiovascular fitness. The STRUETH (Studies of Twin Responses to Understand Exercise as a Therapy) study investigated the response ofVO2max and muscular […]
The widespread physical activity guidelines for adults recommends at least 150 minutes per week of moderate-intensity exercise or 75 minutes of vigorous intensity exercise. The benefits of completing this amount of weekly exercise are widely recognised. Despite this, the majority of adults fall short of the recommended physical activity guidelines with lack of time cited […]
It is no secret that as we age, certain processes within the human body slow down such as metabolism or cognitive processing, while others accelerate for instance lean muscle atrophy or plaque formation within our blood vessels. Nonetheless, it’s important to stress that the rate at which the example processes above happen can be influenced […]
In her TED talk titled ‘How to make stress your friend,’ Kelly McGonigal presents research that supports the idea that rethinking the way you view stress could save your life. In one of the studies presented, 30,000 participants were asked how much stress they had experienced in the past year and how they viewed that […]
A recent review article in released in the British Medical Journal[ (published 1st July 2020) has provided yet further evidence that physical activity has a significant effect on long term health and the importance of meeting activity guidelines. After all, physical inactivity is responsible for between 6-10% of global disease burden and 9% of all […]
It is common understanding that exercise is good for you and broadly speaking people who exercise tend to have longer, healthier lives. But until recent years, researchers have tallied its benefits only in narrow slices: Exercise lowers your cholesterol and blood pressure; it helps you burn calories, it can improve musculature size and strength etc. […]