High-intensity interval training

The widespread physical activity guidelines for adults recommends at least 150 minutes per week of moderate-intensity exercise or 75 minutes of vigorous intensity exercise. The benefits of completing this amount of weekly exercise are widely recognised. Despite this, the majority of adults fall short of the recommended [...]

This lifestyle change is reversing 

It is no secret that as we age, certain processes within the human body slow down such as metabolism or cognitive processing, while others accelerate for instance lean muscle atrophy or plaque formation within our blood vessels. Nonetheless, it’s important to stress that the rate at which the example processes above [...]

The Role of Fat Cells on Cancer Risk

In this week’s article, we’re looking at the negative effect that excess ‘adiposity’ can have on cancer risk. What is adiposity? Adipose tissue is made up of adipocytes (fat cells) and is found all around the body. Although such tissue is critical for energy storage and hormone signalling, too much of it can lead [...]

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