About our health excellence service
We help people of all ages with a variety of health concerns and aspirations. We deliver inspirational experiences tailored totally to each individual. Your CP+R journey is guided by your own Cardiac Coach and supported by the wider team. Our methods are deeply rooted in the latest science and proven practices for success.
Joining CP+R is an investment to ensure the quality and duration of your life. Find out more about our unique process.
We can help you
Book a consultation to tell us about your individual needs and learn more about our bespoke service.
Some examples of our clients' health considerations, include:
- Anxiety
- Weight
- Cholesterol
- Diabetes
- Fatigue
- Overall fitness
- Prehabilitation
- Post-injury rehabilitation
- Mobility
Case Studies
Although Peter had some previous training experience, back in 2018 he was keen to find a clinically designed individual programme with expert guidance to help him toward his goals. He was introduced to CP+R by a friend who was already a CP+R athlete.
As he works in a high-pressured environment being physically and mentally strong are of paramount importance to him. His main goals have been centred on maximising his energy levels and maintaining physical fitness. Peter’s CP+R programme helped him manage a balanced diet, focus on the right sleep pattern as well as creating a consistent clinically monitored physical training regime. He now follows a tailored running programme with a combination of steady state and interval sessions and has recently completed his first 10KM running race.
Peter is a 3 times a week CP+R athlete and will readily testify to the benefits he has seen in terms of a boost to energy levels and maximising his performance at work.
Fraser was already considering what steps he could take to improve his health when he was introduced to CP+R. He was concerned about what the future held for him and wanted to take control of his situation.
With the help of his Cardiac Coach, Tom, Fraser has already made huge strides, capitalising on his initial drive to have better health.