Although Peter had some previous training experience, back in 2018 he was keen to find a clinically designed individual programme with expert guidance to help him toward his goals. He was introduced to CP+R by a friend who was already a CP+R athlete.
As he works in a high-pressured environment being physically and mentally strong are of paramount importance to him. His main goals have been centred on maximising his energy levels and maintaining physical fitness. Peter’s CP+R programme helped him manage a balanced diet, focus on the right sleep pattern as well as creating a consistent clinically monitored physical training regime. He now follows a tailored running programme with a combination of steady state and interval sessions and has recently completed his first 10KM running race.
Peter is a 3 times a week CP+R athlete and will readily testify to the benefits he has seen in terms of a boost to energy levels and maximising his performance at work.