Author: Alice Fawke

The impact exercise has on testosterone levels in males and females

  Despite the stereotype as a male hormone, testosterone affects females as well as males. Low testosterone levels in men increase the risk of health issues and disease. If you have low testosterone levels, then exercise is the answer. What is testosterone? Testosterone is produced in the testes of men and the ovaries of women, it is […]

Read More

How to maintain 5* digestion

  Experiencing heartburn after eating? Feeling bloated? Experiencing ectopic beats? All these signs could point to a digestive issue. How about brittle nails, or even arthritis? All these issues could be related to what ends up in your stomach. Every choice of meal is a choice of nutrients which you supply to your body. The […]

Read More