Sunil is a busy CEO and businessmen. He suffered a bout of angina and subsequently underwent a PCI and stenting. This was the catalyst to transforming his health, particularly as he’d lost his brother very suddenly to a heart attack the previous year.
Our action plan
Nothing great was every achieved without enthusiasm and Sunil had just that approach, committing to training with us 4 times a week. His comprehensive initial assessment highlighted key cardiovascular risk factors that we needed to address. As Sunil hadn’t exercised for a number of years, our focus was on the world class basics of time-under-tension resistance training and aerobic base-building CV training. Alongside this, we incorporated sustainable changes in nutrition, with a focus on tactics and choices he can adhere to for years to come.
Sunil has achieved amazing results! He has lost 10kg in the first 15 weeks, which is 11% of his total body mass. He has reduced his cholesterol by 38%. Sunil’s cardiovascular fitness has also hugely improved with his heart rate an impressive 20 beats lower during exercise.
Having lost my elder brother to a heart attack last August, I too was diagnosed with angina. I underwent a successful stent procedure and was referred to CP+R for rehabilitation. I felt very dubious at first as I have had personal trainers in the past but soon lost interest and motivation.
CP+R introduced me to the Four Pillars and from then on I was determined to improve my health and well-being, as well as my diabetes and blood pressure.
I was introduced to Matt and with his professional guidance and dedication, I started the programme attending 4 times a week. Along with exercise homework and keeping a food diary I have so far lost 10kg. My health has greatly improved and my motivation to continue has been restored.
I am closely monitored at all times by Matt. I cannot thank CP+R enough for the encouragement and enthusiasm for a happier, healthier lifestyle change.